+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
|                                                                                                           | sentence                                                                                                                                                                                                                                                                                                                                                                                                           |
+===========================================================================================================+====================================================================================================================================================================================================================================================================================================================================================================================================================+
| ('abcnews.go.com/Business/forget-debit-credit-cards-cash-diet/story', 0)                                  | No doubt , you 've heard of the Atkins diet , the >>>South Beach diet<<< and the Jenny Craig diet .                                                                                                                                                                                                                                                                                                                |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/GMA/OnCall/dealing-sexless-marriage/story', 21)                                          | The pair also >>>sat down with a family therapist<<< , Terry Real , author of " The New Rules of Marriage , " for a reality check .                                                                                                                                                                                                                                                                                |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/GMA/OnCall/dealing-sexless-marriage/story', 24)                                          | Ginny too complained of her >>>husband 's late hours<<< , and said she did n't like the fact that he is often asked to work weekends .                                                                                                                                                                                                                                                                             |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/GMA/OnCall/dealing-sexless-marriage/story', 30)                                          | With their tasks in hand and some therapy under their belts , the Nestlerodes >>>committed to a romantic evening<<< , where Jon gave his wife a candle-lighted bubble bath and a massage .                                                                                                                                                                                                                         |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/GMA/OnCall/dealing-sexless-marriage/story', 42)                                          | Also , >>>start dating again<<< .                                                                                                                                                                                                                                                                                                                                                                                  |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/AlzheimersNews/mediterranean-diet-hold-key-avoiding-stroke-dementia/story', 1)    | The diet , which has made headlines in recent years for its heart and dietary >>>benefits<<< , was shown in a new study to reduce strokes in the brain -- visible on MRI scans .                                                                                                                                                                                                                                   |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Books/story', 0)                                                                  | Have you ever wondered exactly >>>what attracted you to your partner<<< ?                                                                                                                                                                                                                                                                                                                                          |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Diet/truth-squad-day-dieting-weight-loss-trends/story', 0)                        | Now that the spring rains have given way to summer heat , many people are searching the Internet , browsing in bookstores , and asking their doctors about the best ways to >>>lose pounds<<< before hitting the beach .                                                                                                                                                                                           |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Diet/truth-squad-day-dieting-weight-loss-trends/story', 1)                        | But the scope of popular >>>diet<<< advice is broad -- confusing and tantalizing at once with the promise of quicker , faster and better >>>weight-loss results<<< .                                                                                                                                                                                                                                               |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Diet/truth-squad-day-dieting-weight-loss-trends/story', 7)                        | But diet experts point out over and over that no one plan for diet and exercise will work for those who wish to lose weight unless it introduces significant changes in >>>lifestyle habits<<< .                                                                                                                                                                                                                   |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/MindMoodNews/cosmetic-surgery-terms-computer-face-real/story', 3)                 | Let it go too long , and you may get ' turkey neck ' -- loose skin around the jaw and chin -- along with >>>wrinkles<<< around the forehead and eyes .                                                                                                                                                                                                                                                             |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/MindMoodNews/men-susceptible-women-relationship-woes-study-finds/story', 1)       | Research shows that women have a harder time >>>coping with a breakup<<< , but the guys are the ones who feel more stress and strain when the relationship hits a rough patch , researchers found .                                                                                                                                                                                                                |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/MindMoodNews/men-susceptible-women-relationship-woes-study-finds/story', 2)       | On the upside , men also get more of a >>>psychological and emotional boost<<< when the relationship is healthy .                                                                                                                                                                                                                                                                                                  |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/alcohol-affects-sleep/story', 1)                                            | Answer : Sometimes individuals try to use alcohol to >>>help them fall asleep<<< , due to its sedative-like effects .                                                                                                                                                                                                                                                                                              |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/alternative-therapies-excluding-herbal-remedies-fall-asleep/story', 1)      | Answer : There are alternative therapies that can help you fall asleep other than >>>sleeping medications<<< .                                                                                                                                                                                                                                                                                                     |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/alternative-therapies-excluding-herbal-remedies-fall-asleep/story', 3)      | So if in particular you 're feeling anxious and worried , >>>prior to bedtime<<< , have a lot of internalized tension , sometimes relaxation strategies , where once again , you listen to relaxing tapes or use what 's called progressive muscle relaxation to relax muscle groups , this can sometimes be very helpful .                                                                                        |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/alternative-therapies-excluding-herbal-remedies-fall-asleep/story', 5)      | Then once you start to feel drowsy again return to the bedroom to >>>fall asleep<<< .                                                                                                                                                                                                                                                                                                                              |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/approach-planning-day-bedtime-stressed/story', 2)                           | Answer : There are definitely >>>alternatives<<< to this .                                                                                                                                                                                                                                                                                                                                                         |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/approach-planning-day-bedtime-stressed/story', 6)                           | Or if you 're planning the next day , write these down and then put it away and really deal with it and say , " I 'm , I 'm done dealing with this and >>>now is my time for sleep<<< . "                                                                                                                                                                                                                          |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/sleep-apnea-affect-sleep/story', 2)                                         | And the typical symptoms of obstructive sleep apnea are daytime sleepiness , drowsy driving , >>>snoring<<< , and episodes of stopping breathing that are noted by the bed partner .                                                                                                                                                                                                                               |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/sleep-change-older/story', 3)                                               | And in older individuals , it is thought that perhaps they need less sleep , but more likely what is going on is the prevalence of many types of sleep disorders , such as sleep apnea , >>>restless leg syndrome<<< actually increase in prevalence with older age .                                                                                                                                              |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/sleep-problems-lead-higher-risks-obesity-diabetes-premature/story', 2)      | " It 's probably >>>the most powerful medicine<<< we have , and the truth is not enough of us take it , " ABC News Medical Contributor Dr. Marie Savard said on " Good Morning America , " adding that the health risks of not getting enough sleep range " from diabetes to obesity , and up to increasing the risk of premature death . "                                                                        |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/sleep-problems-lead-higher-risks-obesity-diabetes-premature/story', 22)     | Get answers to more of your questions on sleep , such as the >>>things you can do to get a better night 's sleep<<< , >>>how alcohol affects sleep<<< , and sleep apnea , at the OnCall + Wellness Center .                                                                                                                                                                                                        |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/sleep-sleep/story', 8)                                                      | We recommend that people obtain >>>seven to eight hours of sleep<<< .                                                                                                                                                                                                                                                                                                                                              |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/sleeping-beauties-rare-disease-sleep-weeks-time/story', 65)                 | Since then , Sands has tried a slew of home and alternative remedies for his hiccups , including special drinking cups , hypnotherapy , >>>yoga<<< and herbal medicines from Malaysia .                                                                                                                                                                                                                            |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/sleeping-pills-fall-asleep/story', 1)                                       | Answer : Sleeping medications really should be the last resort as far as treating >>>sleep difficulties<<< .                                                                                                                                                                                                                                                                                                       |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/sleeping-pills-fall-asleep/story', 6)                                       | In addition with sleep maintenance insomnia , whatever the reason is for the awakening , whether it be pain , shortness of >>>breath<<< related to an underlying medical issue , or whatnot , you want to target that specific symptom , although using a sleeping medication may be an easy thing to do , it 's not always the right thing to do .                                                                |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/strange-sensation-awaken-open-eyes-move-sleep-disorder/story', 5)           | If this sleep paralysis occurs in the context of daytime sleepiness , or with intense emotion , there is loss of muscle tone that occurs or if upon >>>drifting to sleep<<< , you 're hearing or seeing things that are not there ; the sleep paralysis may be an indicator of a sleep disorder called narcolepsy .                                                                                                |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/things-bed-sleep-night/story', 5)                                           | So if you have a computer in the bedroom , and that sort of thing , try to do those >>>work-related activities<<< outside of the bedroom .                                                                                                                                                                                                                                                                         |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/things-bed-sleep-night/story', 9)                                           | Particularly spicy meals can aggravate , GERD or reflux disease and cause heartburn symptoms that can >>>disrupt sleep<<< .                                                                                                                                                                                                                                                                                        |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/things-day-sleep-night/story', 1)                                           | Answer : We oftentimes discuss with our patients >>>sleep hygiene strategies<<< .                                                                                                                                                                                                                                                                                                                                  |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/things-day-sleep-night/story', 9)                                           | In addition we recommend that you avoid >>>substances or medications<<< that can promote alertness particularly close to bedtime .                                                                                                                                                                                                                                                                                 |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/things-day-sleep-night/story', 11)                                          | Prednisone or steroids , diophyllin , which can be used in >>>obstructive airways disease<<< .                                                                                                                                                                                                                                                                                                                     |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/tingling-sensation-arms-andor-legs-fall-asleep-sleep/story', 3)             | Restless leg syndrome is a disorder characterized by the irresistible urge to move your extremities that >>>prevents you from falling asleep<<< .                                                                                                                                                                                                                                                                  |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/tingling-sensation-arms-andor-legs-fall-asleep-sleep/story', 6)             | There are oftentimes secondary reasons why people have restless leg syndrome , and these include >>>not getting enough sleep<<< , >>>excessive caffeine intake<<< , pregnancy can cause restless leg syndrome , symptoms should become manifest , certain medications , diabetes , vitamin deficiencies , and low iron stores .                                                                                    |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/tips-snorer-stop-snoring/story', 1)                                         | Answer : If snoring occurs in the context of daytime sleepiness , drowsy driving , or episodes of stopping breathing noted by your bed partner , then certainly this could bring to light the possibility of >>>obstructive sleep apnea<<< .                                                                                                                                                                       |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/tips-snorer-stop-snoring/story', 4)                                         | The first are positional techniques , so >>>sleeping<<< off of your back .                                                                                                                                                                                                                                                                                                                                         |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Sleep/tips-snorer-stop-snoring/story', 8)                                         | Other things that you can do to help with snoring symptoms include addressing nasal congestion symptoms , and certain nasal sprays for instance can be helpful in that situation , and also avoiding >>>alcohol<<< .                                                                                                                                                                                               |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Wellness/jenny-craig-lap-band-price-pound-lose-weight/story', 16)                 | When other diet plans fail and excess weight becomes a pressing health concern , thousands of consumers a year are turning to >>>weight loss surgery<<< for help .                                                                                                                                                                                                                                                 |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/Wellness/jenny-craig-lap-band-price-pound-lose-weight/story', 19)                 | These surgeries are only recommended for those with a BMI of 40 and above or those with a BMI of 35 and above who have >>>health complications due to excess weight<<< .                                                                                                                                                                                                                                           |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessNews/atkins-diet-lose-weight/story', 1)                                   | >>>The Atkins<<< -- popularly known as a low-carbohydrate diet that accommodates a deluxe cheeseburger as long as it is served without the bun and fries -- is revamped in " The New Atkins For a New You . "                                                                                                                                                                                                      |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/find-therapist-lose-weight/story', 1)                            | Answer : It 's important when you 're trying to lose weight to find a therapist who truly specializes in >>>weight management<<< .                                                                                                                                                                                                                                                                                 |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/find-therapist-lose-weight/story', 3)                            | The important part is that it 's somebody who can really assist you in finding resources , like registered >>>dietitians<<< , other exercise physiologists and so forth .                                                                                                                                                                                                                                          |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/find-therapist-lose-weight/story', 5)                            | They provide a listing where you can click on >>>obesity<<< as an issue and provided therapists who are skilled in that area .                                                                                                                                                                                                                                                                                     |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/force-kids-eat-healthy-foods/story', 7)                          | Another thing you can do is make sure that your >>>food environment<<< at home and your eating environment is healthy .                                                                                                                                                                                                                                                                                            |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/force-kids-eat-healthy-foods/story', 11)                         | Do you >>>prepare<<< healthy meals , and do you give your kids a choice when it comes to snacks , among other healthy snacks .                                                                                                                                                                                                                                                                                     |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/force-kids-eat-healthy-foods/story', 12)                         | Now you ca n't control what your kids are doing outside the home , but you can very definitely control what your kids do within the home , and that 's where you really need to put your priority instead of forcing kids to eat certain foods and >>>avoid<<< or completely avoid other foods , it 's better to just present them with a healthy diet , let them choose what they 're going to eat and how much . |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/low-carb-diets-effective-reducing-weight/story', 4)              | These are markers such as blood sugar control and >>>cardiovascular disease<<< risk factors .                                                                                                                                                                                                                                                                                                                      |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/low-carb-diets-effective-reducing-weight/story', 7)              | But they also provide adequate protein and >>>fat<<< for energy .                                                                                                                                                                                                                                                                                                                                                  |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/low-carb-diets-effective-reducing-weight/story', 8)              | Since insulin is a hormone that promotes fat storage and prevents fat burning , lowering insulin levels by reducing >>>carbohydrate<<< intake can be very effective in helping people access their stored body fat and help them to lose pounds and inches .                                                                                                                                                       |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/pack-healthy-foods-child-junk-food-friends-ensure/story', 2)     | Answer : If you >>>pack<<< healthy foods for your children , but they do end up eating >>>junk foods<<< when they 're with their friends , understand that you ca n't control everything that goes on and everything your child eats when they 're away from home .                                                                                                                                                |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/WellnessResource/pack-healthy-foods-child-junk-food-friends-ensure/story', 3)     | The best thing you can do is certainly create a nice healthy >>>environmentfor<<< eating at home so that your child really understands what healthy eating is about , and encourage your child to become more active in preparing meals , preparing snacks , and even packing lunches to take away from home .                                                                                                     |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/oncall/story', 2)                                                                 | Looking at her toenails , Rafferty said , " It 's >>>discolored , it 's yellow<<< .                                                                                                                                                                                                                                                                                                                                |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/studying-twins-learn-aging/story', 2)                                             | For researchers , especially those studying how people age , having access to so many pairs of these >>>genetic carbon copies<<< is a scientific bonanza .                                                                                                                                                                                                                                                         |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/studying-twins-learn-aging/story', 5)                                             | Many times there is a glaring difference >>>reflected in the photos<<< of twins .                                                                                                                                                                                                                                                                                                                                  |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/tool-obesity-epidemic-congress-states-electronic-surveillance-kids/story', 6)     | Soon , many more children might be routinely subjected to the fat police and a one-size-fits-all measurement of health -- >>>the body mass index or BMI<<< -- as health experts and politicians attempt to deal with the childhood obesity crisis .                                                                                                                                                                |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/w_DietAndFitnessNews/foods-incentives-make-employees-healthier/story', 10)        | In a letter to employees , Mackey says rewards are given if employees agree to be monitored to meet thresholds across four categories : blood pressure , cholesterol level , not smoking and >>>body mass index ( BMI<<< ) .                                                                                                                                                                                       |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Health/w_ParentingResource/mother-shares-distressed-10-year-fathers-loss-job/story', 12) | >>>Your 10-year-old may be worried<<< : Are we gon na have Christmas ?                                                                                                                                                                                                                                                                                                                                             |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Nightline/diet-pills-show-weight-loss-promise/story', 21)                                | Qnexa is a combination of the appetite suppressant >>>phentermine<<< and an epilepsy drug that makes the patient feel fuller .                                                                                                                                                                                                                                                                                     |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('abcnews.go.com/Politics/Health/michelle-obama-obesity-comments-bringing-malia-sasha-wrong/story', 11)   | Obama said the doctor suggested she first look at her daughters ' >>>body mass index<<< ( BMI ) .                                                                                                                                                                                                                                                                                                                  |
+-----------------------------------------------------------------------------------------------------------+--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+